Q. Hi Monica,I watch my sugar intake and I've been searching for a healthygranola bar. Finally, I found Larabars at my grocery store: Only three ingredients and no added sugar. Awesome! My only concern is that the sugar content, while derived completelyfrom dates, is very high. If I'mlimiting my added sugar intake, should I also pay attention to sugars from natural sources? Thank you for your advice!A. You have to be impressed by a processed food with only three ingredients! But I'm glad you didn't let the glare of that health halo blind you to the high sugar content. In terms of "added sugars," the Larabars squeak through on a technicality. Added sugars usually refers to refined sugar and other concentrated sweeteners like honey or maple syrup. (Yup, even though they're natural, they're considered added sugars!) The naturally-occurring sugars in whole fruit and dairy products are usually given an exemption. By that definition, the dates in your granola bar wouldn't be considered added sugar. But, frankly, dates are about as close as you can get to refined sugar and still call yourself a fruit. (For that matter, I guess sugar cane could technically be considered a whole grain!)An ounce of medjool dates contains 19 grams of sugar and 2 grams of fiber. An ounce of honey provides 23 grams of sugar and 0 grams of fiber. Neither one is a significant source of vitamins or minerals. (Click the links to see the complete Nutrition Data analyses.) Aside from a gram or two of fiber, a bar sweetened with dates is really not that much different from a bar sweetened with honey. And frankly, although I'm all for whole foods and short ingredient lists, a bar with less sugar might be a better choice. Want more control over what's in your granola bar? Try building your own at YouBars.Questions about food and nutrition keeping you up at night? Need tosettle a nutrition-related bet? Postyour questions here!
It's sweetened with dates but how healthy is it really?
Posted in Nutrition Advice by markzrkzma 11 days ago (http://feedproxy.google.com)Both common and specialty mushrooms inhibit adhesion molecule expression and in vitro binding of monocytes to human aortic endothelial cells in a pro-inflammatory environment
Posted in Nutrition Advice by Knipienue 11 days ago (http://www.nutritionj.com)
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Posted in Nutrition Advice by matchbox 11 days ago (http://nutrition.about.com)
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Posted in Nutrition Advice by vnttn 11 days ago (http://feedproxy.google.com)
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Posted in Italian by matchbox 11 days ago (http://www.corriere.it)
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Posted in Medications/Drugs by vnttn 11 days ago (http://news.doctissimo.fr)
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Posted in French by vnttn 11 days ago (http://www.e-sante.fr)
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